3/19/21

Today was a super solid pressing workout. Felt good throughout and got a big pump. Great way to start the day. 

A.
Strict Press
4 sets x 3 reps
Come as close to failure as possible with out actually failing, at the given rep range.

-145#, 165#, 175#, 180# ... seated unsupported strict press 
 
B.
Wide Grip Bench Press
3 sets x max reps @ 88% (245#) 
88% of your one rep max bench press.

-4,4,4 ... rough... needed a spot on each of those 4th reps 
 
C.
Wide Grip Long Pause Bench Press
3 sets x 3 reps @ 80% (220#) 
80% of your one rep max bench press.

-Complete... super difficult... not my best movement 
 
D.
Floor Press
5 sets x 5 reps
Choose a weight you can handle for all 5 sets.

-Complete, across at 205# ... haven't done this movement in a very long time (probably over a year) .... was going to go up from 205#, but kept it here 
 
E.
Behind The Neck Snatch Grip Strict Press
4 sets x 8 reps

-75#, 95#, 95#, 105# 
 
F.

5 Super-Sets: 
Banded Tricep Extension x 10 reps 

Weighted V-ups x 10-15 reps 

-Complete, 1 green band for the extensions, 15 reps with a 15# plate for each set of v-ups