3/30/21

Start of a long taper today... overall felt good today, got in all the reps comfortably. 

A.
Back Squat
3 sets x 3 reps @ 85% (390#)
85% of your one rep max back squat.

-Complete
 
B.
Bench Press
3 sets x 3 reps @ 85% (235#)
85% of your one rep max bench press.

-Complete
 
C.
Close Grip Bench Press
1 set x 8-10 reps

Aim to reach failure within the given rep range.

-195# x 10 ... maybe a bit more there, but this was near maximal 
 
D.
Dumbbell Row
2 sets x 5-10 reps
5-10 reps each side.

-2x10 with 100# DB
 
E.
Glute Ham Raises
2 sets x 5-10 reps
Come as close to failure as possible with out actually failing, within the given rep range. Add weight if necessary

-2x10

F.

'Durante Core'

3 Sets (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)

-Complete