3/23/21

Today was a great workout... felt strong throughout, really fun day in the gym. 

A. 
Bench Press
6 sets x 6 reps @ 80% (220#) 
80% of your one rep max bench press.

-Complete 
 
B.
Spoto Press
1 set x 3 reps
Work up to a 3 rep max.

-185#, 215#, 235# 
 
C.
Spoto Press
3 sets x 3 reps @ 90%
90% of the 3 rep max you just hit.

-Complete, across at 215# (90% of 235#) 
 
D.
Paused Incline Dumbbell Bench Press
4 sets x 8 reps
Choose a challenging weight.

-Complete, across with 2x75# DBs 
 
E.
Landmine Press
4 sets x 8 reps
8 reps each side

-Complete, 105# 
 
F.
Single-Arm Landmine Row
4 sets x 8 reps  

-Complete, 105# 

G.
Hanging Knee Raises 
3 sets x 20 reps

-Complete