3/15/21

Today was a good workout ... heavy, a bit difficult, but got everything in. Parts and A and B were the vast majority of the time spent in the gym today. I was a bit nervous due to the tweak in my back last week, but it didn't hurt at all today, despite the very heavy reps. 

A. 
Back Squat
6 sets x 6 reps @ 78% (350#) 
78% of your one rep max back squat. Rest 2-5 minutes between sets.

-Complete 
 
B. 
Back Squat
1 set x max reps @ 78% (350#) 
78% of your one rep max back squat. Rest 5-10 minutes before starting this exercise.

-10 Reps ... rough after part A. 
 
C.
Low Bar Good Morning
1 set x 3 reps
Work up to a 3 rep max.

-Worked up to 210# ... probably more there, but I was smoked after parts A and B and low bar good mornings are a very unfamiliar movement for me. 
 
D.
High Bar Kang Squat
4 sets x 8 reps

-95#, 115#, 135#, 135# 
 
E.
Superman Hold
5 sets x 1 rep
Maximum effort

-Hit :30 for 5 sets ... not actually max effort, but pretty close each set.