3/26/21

Today was a brutal workout... one of the toughest of this entire lifting cycle. Not sure if it was a lack of sleep/the stressful week I've had/the 10+ hours of yard work on Tuesday... but this workout just kicked my ass in. Part A rocked me and took a ton of mental toughness to get through. 

A.
Sumo or Conventional Deadlift
6 sets x 6-8 reps @ 80% (425#)
80% of your one rep max deadlift.

-6x8 @ 425#... rough... really tough lifting, just grinding out reps during the second half. 
 
B.
Low-Bar Back Squat
1 set x 3 reps
Work up to a 3 rep max.

-Worked up to 370# ... this is no where near my true 3RM ... but after A I was fucked. 
 
C.
RDL's
5 sets x 5 reps
As heavy as possible.

-245#, 275#, 305#, 315#, 315# 

 
D.
Weighted Chin Ups
4 sets x 8 reps
If you cannot do weighted, do body weight. If you cannot do body weight, use bands to hit 8 reps.

-25# Across for 4x8
 
E.
Single-Arm Dumbbell Row
5 sets x 8 reps/arm
As heavy as possible

-75# across
 
F.
Banded Good Morning
5 sets x 10 reps

-Complete, 1 green band

G. 

Calf Raises

3 Sets x 20 reps

-185# across