3/25/21

Today was an extremely rough workout... felt extremely sore in my chest and generally fatigued/sore. All the yard work on Tuesday and extreme life stress otherwise made today a rough workout... got in what I could, but those max efforts sets were shit. Hoping for a better workout in the gym tomorrow. 

A.
Strict Press
2 sets x 5 reps
Heavy as possible.

-145#, 165# ... was going to have 145# be considered a warm-up set and then do another set after 165# ... but that was so challenging I just called it there. 
 
B.
Wide Grip Bench Press
3 sets x max reps @ 90% (250#) 
90% of your one rep max bench press.

-2,1,1 ... went terribly ... was hitting 245# for sets of 4 last week
 
C.
Wide Grip Long Pause Bench Press
3 sets x 2 reps @ 83% (230#) 
83% of your one rep max bench press.

-Complete
 
D.
Floor Press
3 sets x 2 reps @ 83%(230#) 
83% of your one rep max bench press.

-Complete 
 
E.
Floor Press
4 sets x 8 reps
Choose a weight you can handle for all 4 sets.

-185# across 
 
F.
Single Arm Dumbbell Strict Press
5 sets x 10 reps
10 reps each side. Choose a challenging weight.

-50# across 
 
G.
Band Pull-Aparts
4 sets x 15 reps

-1 red band across