03/09/21

In contrast to yesterday, today was a great workout. Felt strong throughout, lots of good reps during today's session. Really thankful that my back wasn't aggravated by pressing... it's definitely tight today, but was able to get everything in pain-free and get a lot of intensity out of this. 

A. 
Bench Press
6 sets x 6 reps @ 75% (205#) 
75% of your one rep max bench press.

-Complete
 
B.
Bench Press w/ feet up
1 set x 5 reps
Work up to a 5 rep max, feet up.

-205#, 210# ... never really done this before, it was surprisingly very challenging. 
 
C.
Bench Press w/ feet up 
3 sets x 5 reps @ 80% of feet up 5rm

-170# for 3x5
 
D.
Dumbbell Arnold Press
4 sets x 10 reps

-4x10 across with 2x35# DB 

E.
Weighted Push Ups
3 sets x 10 reps
If you cannot do weighted do body weight.

-45# for 3x10
 
F.
Pull Ups
3 sets x 10 reps
If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight.

-25# for 3x10

G.

Tabata 

V-ups

Hollow Hold

-Complete ... good finisher