Hit the class workout this morning, had a good time. I am really enjoying snatching/olympic lifting again.
Every :90 for 5 sets:
1 High-Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch @ 70%
-Complete, 175# (70%) for 4 sets and then 185# (slightly over 70%) for the last set
B.
Every 2 for 3 sets:
Overhead Squat x 2 Reps @ 80% (205#) of 1 RM Snatch
-Complete, very comfortable OHS here, but these were quality reps
C.
3 RFT:
30 Air Squats
100 Ft Walking Lunge
30 Push-ups
100 Ft Walking Lunge
30 KBS (53/35#)
-12:03 ... unbroken aside from the push-ups, that went UB ... 20/10 ... 15/5/5/5 ... fun/short/simple workout, definitely doesn't look hard, but just tried to push the pace and get as much intensity out of this as I could, ended up being a nice sweat.
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