9/4/22

Today was a decent workout ... still up in Maine, but we have a pull-up bar between two trees here at the cabin ... put this together on the spot and got a solid sweat. 


A.

On a 40:00 Running Clock: 

EMOM 20:

5 Strict Pull-ups

10 Push-ups

15 Air Squats 

straight into...

AMRAP 20, alternating with a partner:

500m Run*

*Partner 1 completes a :60 plank while partner 2 runs, then partner 1 rests remaining time. 

-Complete ... got 19 of the 20 rounds one the first part ... I finished 16 rounds and then took a rest minute during the 17th round... then finished it out ... we got 7 rounds of the 500m run ... I ran first, hitting 4 the 500s and then 3 plank/rest intervals. Good sweat, nice way to start the day and move.