9/21/22

Hit the class workout today... felt a little beat up from the last few days of workouts, but once I got warm I felt really good on everything. 

A.
Every 1:15 for 10 sets:
1 Squat Clean + Power Jerk - start at ~60% and build, not exceeding 90%

-185#, 185#, 225#, 225#, 235#, 235#, 245#, 245#, 250#, 250# ... this is the heaviest squat cleaning I've done in a while ... all of these reps felt very comfortable and strong. Looking forward to push the intensity on my olympic lifts in the near future.

B.
For time:
50 Wall-Balls (20/14#)
200 Ft DB Front Rack Walking Lunge (2x50# DB)
50 Wall-Balls (20/14#)

-6:50 ... unbroken first set of wall-balls ... lunges were broken up 4 x 50 ft ... second set of wall-balls went 20/10/10/10 ... fun/short workout, felt fit.