9/14/22

Today's class workout was fun ... felt good on the lifting ... it was nice to do some clean and jerking. 

A.
Every :90 for 5 sets:
1 High-Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean @ 75% of 1 RM Clean and Jerk

-Complete, across at 225# ... went off of 300#, felt good, definitely the heaviest squat cleaning I've done in a while.

B.
Push-Jerk
3x3 @ 80% of 1 RM Clean and Jerk

-Complete, across at 240# ... felt strong.

C.
AMRAP 14:

200m Run

2 Rope Climbs (15')

15 DB Shoulder-to-Overhead (2x50# DB)

-6 Rounds + 200m run ... I finished the 7th 200 slightly after 14 minutes, but overall this was a fun/solid conditioning piece. All rounds unbroken.