9/7/22

Hit the class workout this morning before a long day of work... got a really good workout from this, had a fun time.

A.

Every :90 for 5 sets:

1 Power Clean + 1 Push-Jerk @ 70% (235#)

-Complete ... used slightly over 70%, but had a good time doing this, felt strong/in my comfort zone.

B.

Every 2 for 5 sets:

Front Squat

3-2-1-1-1 

-235# x3, 275# x 2, 295# for 3 singles ... didn't push the loading here much, but 295# felt manageable, probably a lot more there.

C.

3 RFT:

10 Bar Muscle-ups

20 Box Jump Overs (20/14" Box - no touching box) 

30 GHD Sit-ups

--straight into---

100 ft Walking Lunge (135/95#)

-14:27 ... fun workout, toughest part were the GHD sit-ups ... fun stuff, bar MU went 10 ... 6/4 ... 6/3/1 ... lunges were two unbroken sets of 50' which was tough. Fun day in the gym.