Hit the crossfit class today... had a good time, really enjoyed this conditioning session.
A.
Tabata:
Russian Twist (20# med-ball)
Super-man Hold
Hollow Hold
Plank
-Complete ... this was a nice warm-up for part B.
B.
For time:
10-20-30
C2B Pull-ups
Hang Power Clean (135/95#)
Bar-Facing Burpees
-11:28 ... this was tough ... left me with a 'fran' cough... very traditional crossfit style conditioning ... burpees were by far the toughest part for me... both the set of 20 and 30 were a slog. C2B went 10/20 unbroken and then 15/8/7 on the last set ... cleans went 10 unbroken ... 10/10 and then 8/7/5/5/5 ... very fun and high intensity workout. I am happy to be able to do this and push the pace, a few months ago when I was first getting back in crossfit, this would have wrecked me.
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