9/30/22

Hit the class workout today and had a solid workout... didn't look tough on paper, but the first part was a nice accessory session and the conditioning was a short burner.

A.

4 Rounds: 
10 Strict Press @ moderate weight (used 115#)

10 Kipping HSPU (unbroken) 

10 Plate Front Raises (25#)

10 GHD Hip Extensions 

10 Deficit Sumo KB Deadlifts (72#)

Rest 1-2 minutes 

-Complete ... nice accessory work, a surprising burner on the shoulders with the first 3 movements. 

B.

For time:

50 Snatches (95/65#)

100' Overhead Walking Lunge (95/65#) 

-6:40 ... snatches went 15/8/7/5/5/5/5 ... lunges were much harder than the snatches and broken up into 4 sets of 25' ... I've never been great at overhead lunges... but I also don't train them often. Overall a good session and not too taxing, but got some good intensity out of this workout.