Traveling for Labor Day weekend ... up in Maine and dropped into a local gym. Enjoyed the workout, but definitely didn't feel great ... this was surprising given I just took two days off, but I have been traveling/having a lot of work stress. Regardless, happy to at least workout and move.
A.
Sots Press
5x5
Rest :90 between sets
-Complete, 75# across ... didn't push the loading ... I haven't done this movement in a couple of years.
B.
AMRAP 12:
50 Box Jump (step-down) 24/20"
50 Pull-ups
50 Overhead Squats (95/65#)
50 Wall-Balls (20/14#)
50 Cal Assault Bike
-217 Reps (17 Cal Assault Bike) ... didn't feel good on this ... best part were the pull-ups, that went 30/10/10 ... overhead squats and wall-balls were 5 sets of 10 each ... rough ... was hoping to at least get one round, but it just didn't happen.
No comments:
Post a Comment