AM Workout (0545)
Had a fun conditioning workout with the class this morning ... happy to get all of the ring muscle-ups unbroken today. Fun stuff.
A.
3 Sets:
50 Double-Unders
15 GHD Sit-ups
10 Ring Muscle-ups
15 GHD Sit-ups
50 Double-Unders
Rest 1:1
-Result =
3:49 (unbroken)
3:49 (unbroken)
4:05 (missed 1 DU and 2nd set of GHDs slowed a bit)
PM Workout (1500)
A.
Deadlift
4x4 @ 405#
2x2 @ 460#
1x8+ @ 405#
-Complete, only got 8 reps on the final set... planned on doing more, but childcare got well in the way of any more workout here... at least I got this in.
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