10/17/22

AM Workout (0545)

Did the class workout this morning, had a very solid workout. Part A was much harder than I thought it would be... tried to push the pace and stay consistent (under 10:00), but I gassed a bit on the 3rd and 4th sets... fun workout overall. 

A.

5 RFT: 

50 Double-Unders

6 Double Hang DB Snatch (2x50# DB)

5 Devil's Press (2x50# DB)

4 DB Hang Squat Clean (2x50# DB) 

-10:14 ... went unbroken on the fist two sets and then broke up the reps between movements... surprisingly difficult conditioning piece. 

B.

5 Sets:

15 GHD Sit-ups

25' Handstand Walk

Rest 1:00

-Complete ... went for a 50' unbroken HSW on the last set, this was fun and outside my comfort zone... it was the farthest I've handstand walked in a long time. 

PM Workout (1600)

Got some quick squatting in during the afternoon ... felt very strong, happy to get these in. 

A.

Every :90 for 15: 

10x3 Back Squat @73% 1RM Back Squat (315#) 

-Complete

B.

Every 3 for 9: 

3x2 Front Squat @88% 1RM Front Squat (275#) 

-Complete