10/26/22

Hit the class workout today, had a lot of fun getting this in. Squatting felt great and the conditioning piece kicked my ass. 

A.

Back Squat

Establish 10 RM for the day, then perform a set of 8-10 at 90% of today's 10 RM, then perform a set of 8-10 at 80% of today's 10 RM.

-10 RM = 350# ... this is the most I've back squatted for 10 in a bit, overall felt strong and definitely feeling better squatting. 

-90% = 315# x10

-80% = 280# x 10 

B.

2 Sets:

AMRAP 5:00

2-4-6-8-10... Deadlifts (225/155#)

1-2-3-4-5... Wall Walks 

Rest 3:00 between sets 

-12+2 WW 

-10 +3 WW ... this rocked me... fun workout, but I really struggled on the wall-walks, tried to push it, but I really burned out my shoulder. 

C.

Every 2 for 10 (5 sets) of:

20 GHD Sit-ups 

-Complete ... first 4 sets were comfortable, last set was tough.