10/29/22

Did the class workout today. This was a nice sweat and not too taxing, left me feeling refreshed and good. This was a nice change as I've been doing some harder conditioning pieces over the last few weeks. Happy to get this in and rest tomorrow.

A.
5 Rounds

1:30 AMRAP

15/12 Calorie Row

Rds 1,3,5 - Max Distance Sled Push (Sled + 3x45# plate)

Rds 2,4 - Max Distance Farmer's Carry (2x72# KB)

Rest 1:00 Between Rds

-Complete, didn't calculate the max distances, but got a nice sweat out of this. 

B.

4 Rds:

10 Deficit Push-ups (2x45# plate)

10 Ring Rows (feet elevated on box)

10 Single-Arm KB Sit-up (35#) - R 

10 Single-Arm KB Sit-up (35#) - L

20 Plank KB Pull Unders (35#)

Rest 1 minute

-Complete, nice core/upper body finisher, not taxing