10/4/22

Hit the class workout this morning ... didn't have the best workout given I got the omicron booster yesterday and the injection site is really sore (left shoulder) and I generally feel a bit fatigued/lacking energy. Got everything in, but went through it at about 80%.


A.
4 Sets:

10 Hip Thrusts (225#)

10 Ring Hamstring Curls 

Rest 1-2 minutes 

-Complete 

B.

For time:

27-21-15-9

Cal Row

Devil's Press (2x35/20# DB) 

-12:10 ... unbroken and consistent pace... didn't feel great, but just tried to move through at a consistent aerobic pace.