10/18/22

AM Workout (0545)

Did the class workout this morning, got a really solid bodyweight/aerobic conditioning out of this. Really fun time in the gym, felt fit. 

A.

6 sets:
25/20 Calorie Row
16 Chest to Bar Pull Ups
9 Strict HSPU 
Rest 1:1 b/t sets

-Result =

1:58

2:14

2:20

2:30

2:33

2:58 

I got all sets unbroken, which was awesome... those last two sets of HSPU were hard, the last set going to nearly complete failure to get the set unbroken. C2B felt really solid. My row slowed down quite a bit over the course of the sets, but I paced it well to allow for unbroken C2B and SHSPU. Really fun/challenging workout. 

PM Workout (1700)

3 Mile Easy Run 

-Complete ... 29:34 ... nice and easy run... 55 degrees and sunny with a slight fall breeze, perfect weather for a run.