10/19/22

AM Workout (0545)

Today was a super solid aerobic conditioning workout... I was happy with how my lungs felt and how the assault bike felt overall. I felt consistent and able to push myself throughout... the last set was really tough. Simple, but great workout.   

A.
4 Sets:
20/15 Cal Assault Bike
25 Wall-Balls (20/14#) to 10'
15/12 Cal Assault Bike
15 Wall Balls (20/14#) to 11'
10/8 Calorie Assault Bike
Rest 1:1

-3:54

-3:54

-4:14

-4:20 ... all sets unbroken ... tried to maintain 75-78 RPM on the set of 20 cals, 70-75 on the set of 15 and then went all out on the sets of 10... really fun and challenging workout. 

PM Workout (1820)

2 Mile Easy Run 

-Complete, 19:30 ... nice and easy.