Today was a really solid workout ... put this together this morning to workout with my wife given the gym workout wasn't appealing ... this ending up being a really solid session, not very taxing and overall was good movement and restorative in nature.
A.
Pause Back Squat; 5,5,5,5 (2 second pause in bottom); rest 2-3mins @ RPE 5-7
-185#, 215#, 235#, 265#
B.
3 Sets
1. Seated Good Morning; 2111; 10 reps
rest 60sec
2. Plate Loaded Lateral Box Step Down; 30X1; 6-8/leg;
rest 60sec and back to 1
-Complete ... 45#, 65#, 75# on GM, 10# plate and 20" box across for the step-downs
C.
For time, with a partner:
100 Calorie Bike Erg
30 Single Arm Dumbbell Z Press R (50/35# DB)
30 Single Arm Dumbbell Z Press L
10 Wall Walks
100 Calorie Bike Erg
20 Single Arm Dumbbell Z Press R
20 Single Arm Dumbbell Z Press L
8 Wall Walks
100 Calorie Bike Erg
10 Single Arm Dumbbell Z Press R
10 Single Arm Dumbbell Z Press L
6 Wall Walks
-21:45 ... splits the reps up 1:1, this was a fun aerobic workout, Z press were surprisingly difficult
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