10/03/22

Hit the class workout this morning... I was a bit sore from the deadlifts on Saturday... my back/posterior chain was generally fried/had DOMS... made the snatching rough, but got in what I could. Everything else felt solid. 

A.

Snatch

15 Minutes to build to a 1 RM/Heavy Single 

-Warmed up and then singles went 185#, 205#, 220#, 230# (failed twice, got it the third time) ... I've hit 225# a couple times in the last few months, 230# is the heaviest I've gone, but given how sore I was from deadlifting I was happy with this ... 230# is 90% of my all-time 1 RM of 255. 

B.

For time:

100 Double-Unders

40 Wall-Balls (20/14#)

100 Double-Unders

30 Wall-Balls (20/14#)

100 Double-Unders

20 Wall-Balls (20/14#)

-6:10 ... unbroken aside from missing my 98th double-under on the first set ... felt fit on this, cruised through this with confidence. 

C. 

'Death by Bar Muscle-ups' 

-9 rds ... got the first 8 minutes unbroken and then went 5/2/2 for the set of 9 ... I was pretty much entirely burnt out by this set and didn't attempt the 10th minute ... fun training.