10/21/22

Did the class workout today, I am feeling beat up after my 5th on... looking forward to some much needed rest. 

A.
10 Minutes Strict Ring Muscle-up Practice 

-Complete ... got in probably 10-15 reps practicing perfect reps/movement. 

B.
For time:
1000m Run
75 Thrusters (75/55#)
25 Burpee Box Jump Overs (30/24")

-11:14 ... this was rough ... thrusters went 30/15/10/10/10 ... had to break those up a lot more than I thought I would and then the BBJOs were very painful and slow. Hard aerobic CrossFit... looking forward to some rest.