06/04/23

Snuck in an open gym session today... really enjoyed getting this in and pushing myself with some tougher programming than just class workouts. Fun crossfit session. 

A.
3 rounds for time of (18 min cap):
7 Thrusters (165/110#)
15 Ring Muscle-ups
10 Power Snatch (165/110#)

Rest 10 minutes then…

B.
3 RFT (8 minute cap):
12 Strict HSPU
10 Burpee Box Jump Overs (30/24")

-Result = 

-18:06 (at the time cap I was at 9 snatches... hit the last one to finish at 18:06) ... this was a great workout ... it was really fun to do a more technical/challenging workout. Great stuff, really enjoyed the challenge of this ... thrusters went unbroken ... 4/3 for two sets ... MU went 7/4/4 ... 5/4/3/3 ... 4/3/3/3/2 ... all singles on the snatches. Great conditioning. 

-2 Rds + 5 Strict HSPU ... rough after part A... but that is why I programmed it... tough to be time capped out on this, but it was good to work my handstands under fatigue.