6/29/23

I was supposed to run today ... I've missed all of my runs this week so far (3,6,3 mile runs) due to an extreme work schedule. I carved out some time to run 6 today, but the air quality is labeled "extremely unhealthy" ... I swapped out the run for a quick crossfit workout. Got in and out of the gym as fast as possible and had to get back to work.

A.
For time:

21-15-9

Bench Press (165/105#)
Strict Pull Ups

-rest 5 minutes-

For time:
15-12-9
Bench Press (185/115#)
Strict Weighted Pull Ups (25/15#)

-rest 5 minutes-

For time: 
12-9-6
Bench (205/125#)
Strict Weighted Pull Ups (35/25#)

-8:12

-12:52

-13:20  ... these were rough, especially the last one ... didn't help that I have extreme life / work stress going on right now, I couldn't focus at all and couldn't get real tough intensity out of this ... got a nice pump and at least got something in.