6/19/23

Got in the class workout today ... it was a decent session ... nothing maximal, but some good movement to start the day. 

A.
Pause Front Squat (2 second pause in the bottom) 

5 Sets of 2 @ 70% (245#)

-Complete

B.

Weighted Chin Up

5 sets of 3 Strict Weighted Chin-ups @ 65% (70#)

-Complete

C.

3 RFT:

400m Run

20 Toes-to-Bar

20 V-ups 

-13:20 ... a bit distracted during this... had my infant son with me and pushed him which slowed the run a bit and he was generally unhappy/fussy while not actively running, which was a distraction as I had to stop and work with him ... very low focus/intensity out of this, but it was good to move and sweat regardless.