06/05/23

Did the class workout this morning ... got a good workout out of this ... wish I would have had a little more time for the front squat/pull-ups, but still got a good amount of lifts in. Felt strong throughout, but didn't really push the loadings to true 1 RMs. 

A.

12 Minutes to Establish Heavy Singles:

Front Squat and Strict Weighted Chin-up

-Squat: 315#, 335#, 345# 

-Chin-up: 53#, 70#, 96# 

B.

For time:

25/20 Cal Assault Bike

-into-

42-30-18

Wall-Balls (20/14#)

Toes-to-Bar

-into-

25/20 Cal Assault Bike

-12:45 ... fun workout/crossfit cardio ... toes-to-bar were by far the toughest part, especially the set of 30 in the middle ... overall fun though, tried to push the pace and get a lot of intensity out of this.