6/20/23

Did the class workout this morning (A-C) and then added in part D ... got a good workout out of this, had fun throughout. 

A.

Pause Bench Press (2-3 second pause)

5 Sets of 2 @ 70% (205#)

-Complete

B.

Box Jump 

5 Sets of 3 High Box Jumps*

*6-8" Below Max Height 1 RM Box Jump 

-Complete, across at 40" 

C.

On a Running Clock: 

3 RFT:

8 Burpee Box Jump Overs (24/20")

8 Power Snatches (135/95#)

at 8:00

For time:

24 Burpee Box Jump Overs (24/20")

24 Power Snatches (95/65#) 

-4:17

-3:45 ... all singles on the 135# and then went 8/4/4/4/4 on the 95# ... fun/short crossfit conditioning. 

D.

3 Mile Easy Run 

-Complete, took about 30 minutes