6/28/23

Jumped into a class workout before a very long work day. 

A.

20 Minutes to 1 RM Strict Press 

-Warm-up, then singles went 155#, 175#, 185#, 195#, 200# (fail), 200# ... barely missed 200# the first time, happy to step up again and nail that rep... it was slow and a bit ugly, but still proud to have broken that 200# threshold. 

B.

'Helen'

3 RFT:

400m Run

21 KBS (53/35#)

12 Pull-ups

-8:12 unbroken