6/12/23

Today was a solid workout ... felt strong and got a great pump. 

A.

Bench Press 

7 sets of 2 reps @ – RPE 9/10 (attempt to go a little heavier than last week) - used 240# last week
*Rest 2:00-2:30 b/t sets

-Complete, across at 245# 

B.

Alternating Incline DB Bench Press 

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 2x50# 

C.

1:1:2 DB Bench Press 

4 sets: 10 reps (L + R + Both = 1 rep) - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 2x50# 

D.

Flat DB Chest Fly

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, across at 2x15# 

E.

EZ Bar Curls 

Inverted Skull Crusher

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, curls at 75#

F.

Standing KB Curls 

Rope Tricep Extensions 

4 sets: 10 reps (each side for the curls) - RPE 7
*Rest 1:00-1:30 b/t sets

-Complete, 2x35# KB for the curls and 45# for the extensions 

G.

Every 2 for 6 (3 sets) of:

'Durante Core'

-Complete