6/23/23

A.
11 Mile Run

-1:49:48 ... averaged out a 9:59 pace ... very consistent throughout this run and felt much better on this 11 than I did on the 9 I ran a few weeks ago. Had no cramping and was able to maintain a consistent effort throughout this run ... this run also had a serious downpour throughout the run... shoes/clothes completely soaked through, which added a level of adversity to this training run. Overall a really big effort, longest I've ran in a very long time!