AM Workout (0845)
Got this in at home this morning ... it was a really tough session, only because of part C... it rocked me, but it is definitely a type of workout that I need to improve upon. Lots of life/work stress going on, so it was hard to really give my complete attention to this workout, but at least I got this in.
A.
Every 3 for 15 (5 sets) of:
Tempo Front Squat x 3 @ 65% (225#) (3 seconds down)
Weighted Chin-up x 5 @ 50% (53#)
-Complete
B.
Single-Arm KB Overhead Squat
2 sets of 10 (each arm)
-Complete, 35#
C.
For time:
30 Front Squats (135/95#)
10 Wall-Walks
24 Front Squats (135/95#)
8 Wall-Walks
18 Front Squats (135/95#)
6 Wall-Walks
12 Front Squats (135/95#)
4 Wall-Walks
6 Front Squats (135/95#)
2 Wall-Walks
-16:39 ... rough ... had to break up the sets of 24 and 18 front squats ... wall-walks were just a slog, tried to get through them as best I could, but I really gassed out on these.
PM Workout (1500)
3 Mile Easy Run
-Complete ... easy 30:00
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