Today was a solid workout overall ... enjoyed getting this in and it was nice to feel a little stronger on benching than in the past few weeks.
A.
Bench Press
6 sets x 6 reps @ 75-80% (225-240#)
80% of your one rep max bench press.
-235# for 5 sets of 6 and then only 5 reps on the last set ... overall felt good on this though.
B.
Spoto Press
1 set x 3 reps
Work up to a 3 rep max.
-185#, 205#, 225#
C.
Spoto Press
3 sets x 3 reps @ 90% (205#)
90% of the 3 rep max you just hit.
-Complete
D.
Incline Dumbbell Bench Press
4 sets x 8 reps
Choose a challenging weight.
-2x75# DB
E.
Diamond Push-ups
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-Complete
F.
Cable Flyes - High to Low
4 sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-25# crossover symmetry bands
G.
EZ Bar French Press
Inverted Skull Crushers
4 super-sets: 10 reps – RPE 7
*Rest 1:00-1:30 b/t sets
-85# bar, BW ISC
H.
Bench Dips
4 Sets x Max Reps
Rest :60
-Went across at 10 reps... rough ... totally fried in my chest/triceps by this point.
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