10/30/24

Today was a solid workout overall ... I was hoping to deadlift a little bit more than this, but given I have been doing more hypertrophy style training and not strength training and the recent knee tweak, I am really not suprised here. I felt decent overall and got a massive pump out of this workout. 

A.

Deadlift

Heavy Single

-455#, 485#, 505# 

B.

Pendlay Row 

6 sets of 12 

Rest :90 

-185# across 

C.

Supinated Strict Pull-ups 

4 sets of 10 

Rest :60

-10,10,8,8 BW ... definitely fatigued from A and B 

D.

Lat Pull-Downs, Neutral Narrow Grip

4 sets of 10 

Rest :60

-110# 

E.

EZ Bar Curls 

6 sets of 12 

Rest :90 

-75# 

F.

Hammer Curls

4 sets: 10 reps + 1 drop set on last set 
Rest :60 

-2x35# and drop set with 25s, 15s, 10s ... nice/fun finisher