10/26/24

Today was a nice/low volume taper session. Nice to move some lighter weights and move through this quickly. 

A.

Back Squat

3 sets x 3 reps @ 70% (315#) 

70% of your one rep max back squat.

-Complete

B.

Bench Press

3 sets x 3 reps @ 70% (210#) 

70% of your one rep max bench press.

-Complete

C.

 Deadlift

3 sets x 3 reps @ 70% (375#) 

70% of your one rep max deadlift, of the style you choose

-Complete

D.

Pull Ups

3 sets x 8-15 reps

If you cannot do body weight, do banded pull ups. If body weight is too easy, add weight. Aim to reach failure within the given rep range.

-3x10, BW

E.

3 Sets:

Ring See-Saws x 10-12 reps 

Flutter Kicks x 50 reps 

Russian Twists (35#) x 20 reps 

Minimal Rest 

-Complete