A.
15 Minutes Full Body Mobility
-Complete ... I REALLY need to start doing more of this... this was a bit of a rude awakening... but definitely great to get in.
B.
Every 4 for 40 (10 sets) of:
22/16 Cal Row
1 Round of ‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
B.
Every 4 for 40 (10 sets) of:
22/16 Cal Row
1 Round of ‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
-Complete ... this was a nice sweat/abs session ... put this together on the spot, probably could add reps to the cals or DC, lots of rest today ... overall enjoyed getting this in. It was a nice/low stress way to start the day.
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