Today was a nice mobility/abs session. Nice/non-stressful way to start the day. Was good to just move through this and relax.
A.
15-20 Minutes Full Body Mobility
-Complete
B.
Every 2 for 20 (10 sets) of:
1 Round of ‘Durante Core’ x 11 reps each movement (11 hollow-rocks, 11 v-ups, 11 tuck-ups, :11 hollow hold)
-Complete
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