10/22/24

AM Workout (0545) 

Today was a bit nerve racking given I tweaked my knee on Saturday... but once I got warmed up my knee didn't feel abnormal at all and I felt good squatting. Benching also felt decent, so overall happy to feel a bit more recovered after a couple days off. 

A.

Back Squat

3 sets x 3 reps @ 85% (375#) 

85% of your one rep max back squat.

-Complete 

B.

Bench Press

3 sets x 3 reps @ 85% (255#) 

85% of your one rep max bench press.

-Complete 

C.

Close Grip Bench Press

1 set x 8-10 reps

Aim to reach failure within the given rep range.

-185# for 10 

D.

Dumbbell Row

3 sets x 10 reps

10 reps each side.

-100# DBs

PM Workout (1500)

5 Mile Run 

-Complete ... didn't get the exact time, but overall this was a good run, probably ran around 9 minutes miles ... really hot and beautiful day in DC ... was about 80 and very sunny. Great day to get out after a day in the office.