10/29/24

Had a solid workout overall today ... tons of life stress lately, which seems to always happen around maxing out! But anyways.... the taper definitely worked and I felt solid and ready to train this AM... overall happy with how things went, got a great upper body pump. 

A.

Bench Press

Heavy Single

-260#, 280#, 290# 

B.

DB Bench Press 

6 Sets of 12 

Rest 1:30 - 2:00 

-2x75# ... only got 10 reps on the last set... massive pump. 

C.

Dips 

4 sets of 10

Rest :60 

-Complete, BW 

D.

DB Flyes 

4 sets of 10

Rest :60 

-2x25# DB 

E.

Incline EZ Bar Skull Crushers 

4 sets of 10

Rest :60 

-75#

F.

Rope Tricep Extensions 

4 sets of 10

Rest :60 

-70#

G.

Bench Dips 

4 sets x 10

Rest :60 

-Complete, BW