1/20/25

AM Workout (0545)

Today was a solid chest/tricep workout ... felt strong on the bench and got a decent pump from this overall. Just got 60# DBs and I enjoyed incorporating them into today's session... nice jump from the 50#s I've been doing using for a lot of movements this last year. 

A.

Bench Press 

5 sets: 6 Reps – @ 80% of 1RM (240#)
*Rest 2:00-2:30 b/t sets

-Complete 

B.

Reverse Grip Incline DB Bench Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# DB 

C.

Single Arm DB Bench Press

4 sets: 10 reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-60# DB

D.

Incline DB Flyes

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB 

E.

KB Crush Grip French Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-53# 

F.

Tricep Extensions 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-70# 

G.

Every 2 for 10 (5 sets) of: 

‘Durante Core’ (11 reps each movement) 

-Complete 

PM Workout (1515)

Was in the gym for some of my wife's work stuff ... snuck in a quick workout that I put together on the spot. Overall it was a nice sweat/pump/core workout. 

A.

For time:

10,9,8...1 

Back Squats (225#)

DB Bench Press (2x70# DB)

-11:43 ... unbroken. 

Rest 10 minutes then... 

B.

EMOM 10:

10 Toes-to-Bar

-Complete