1/14/25

Today was a decent, albeit short workout ... had an early day in Arlington and had to get up at 0430 to get this in... got in what I could before rushing out the door. 

A.

Deadlift

5x5 @ 80% (410#) 

-Complete ... very easy, nice to hit some numbers that felt comfortable. 

B.

Strict Pull-ups 

5x5 @ RPE 6-7 

-26# 

C.

Double DB Bent-Over Row

4 sets: 10 reps - RPE 7

*Rest 1:00-1:30 b/t sets

-2x75# 

D.

Lat Pull-Downs

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-125# 

E.

Barbell Drag Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-75#

F.

Hammer Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35#