Today was supposed to be a rest day... but my in-laws are in town and my wife and I decided to workout together in the AM ... it was nice to get the CF class in and enjoy ourselves while not parenting.
A.
Every 2 for 12 (6 sets) of:
Thruster - Work up to a heavy triple
-135#, 185#, 205#, 215#, 225#, 225# ... all relatively comfortable reps, not ME, but it was good to move and do thrusters ... not a movement I've been training lately.
B.
3 RFT:
50 Double-Unders
15 Front Squats (95/65#)
50 Double-Unders
15 Shoulder-to-Overhead (95/65#)
-7:08 ... unbroken on the barbell movements ... missed a few double-unders on a few of the sets ... but overall moved through this fairly consistently. Nice crossfit-style conditioning.
No comments:
Post a Comment