1/13/25

Today was a lighter / easier workout overall ... felt strong on the bench and then everything else went light/low rest intervals. Nice way to start the day / week after a long weekend of parenting. 

A.

Bench Press 

5 sets: 5 Reps – @ 75 - 80% of 1RM  (225-240#)
*Rest 2:00-2:30 b/t sets

-240# across ... felt easy. 

B.

Incline DB Bench Press 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50# 

C.

Hex Press

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Banded Flyes 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# crossover symmetry bands 

E.

Tricep Cable Extensions 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-60#

F.

Inverted Skull Crushers 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’ 

-Complete