Have had overall a stressful week / couple weeks ... looking forward to getting back into a routine... kept the weights light and intensity overall low today ... it was still nice to move a bit. Left the gym feeling good, not taxed.
A.
Front Squat
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-185#, 205#, 225#, 235#
B.
Single-Arm KB Overhead Squats
3 sets: 10 reps/arm - RPE 7
*Rest 1:00-1:30 b/t sets
-35#
C.
Back Rack Reverse Lunges
3 sets: 12 reps, atlernating - RPE 7
*Rest 1:00-1:30 b/t sets
-165#
D.
3 Sets:
10 KB Sit-ups, right
10 KB Sit-ups, left
10 Ring See-Saws
20 BB Calf Raises
Minimal Rest
-35# KB sit-ups, 165# CR
No comments:
Post a Comment