I was hoping to get a run in today... but there has been some severe weather this weekend... it was feeling like 8 degrees with up to 30 mph winds today! So I called it and got in some cardio at home. Grateful to atleast have access to these cardio machines and get this in, despite not getting to run and enjoy being outside.
A.
AMRAP 60:
1500m Row
3500m Bike Erg
1000m Ski
-3 Rds + 950m Row ... nice sweat, kept this at a very consistent aerobic pace. Nice to move and breathe.
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