1/21/25

Today was a solid workout... was a little tired from a long weekend (3 days) of potty training a toddler... happy to at least get this in despite being tired and having to rush off to work. Overall got a solid back/bicep pump. 

A.

Deadlift

5 sets: 6 Reps – @ 80% of 1RM (410#)
*Rest 2:00-2:30 b/t sets

-Complete 

B.

Pull-ups

5 sets: 6 Reps – @ last week’s 5x5
*Rest 2:00-2:30 b/t sets

-26#, complete 

C.

Supinated Grip BB Row 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135#

D.

Supinated Grip Lat Pull-Down

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-115# 

E.

BB Curls 

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-80#

F.

Hammer Curls

4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x35# DB 

G.

3 Sets:

15 KB Side Bends 

:60 Plank 

Minimal Rest 

-70# KB, BW planks