1/29/25

Today was overall a great workout... I woke up tired after a long day yesterday (left house around 0630... back from work at 1915) and came home to a fiesty 2 year old... overall a long day and I was tired when I woke up, but forced myself into the gym and had a really solid workout / pump once I got rolling into it. 

A.

Deadlift

5 sets: 7 Reps – @ 80% of 1RM (410#)
*Rest 2:00-2:30 b/t sets

-Complete 

B.

Strict Pull-ups

5 sets: 7 Reps – @ last week’s 5x6
*Rest 2:00-2:30 b/t sets

-Complete, 26# 

C.

Double DB Standing Bent Over Row 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x60# DB 

D.

Lat Pull-Downs

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135# 

E.

Barbell 21s 

3 sets: 21 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-55# 

F.

DB Hammer Curls 

3 sets: 15 reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB 

G.

3 Sets:

KB Side Bends x 15/side

Plank x :60

Minimal Rest 

-70# KB, BW planks