Today was a lower volume workout overall ... happy to in my front squats and then some calf work ... having a flare up of achilles pain ... trying to work through that alleviate the symptoms.
A.
Front Squat
5 Sets: 6 Reps @80% of 1RM (280#)
*Rest 2:00-2:30 b/t sets
-Complete
B.
Elevated Toe DB RDL
4 sets: 10 reps - RPE 7
*Rest 1:00-1:30 b/t sets
-2x50#
C.
Barbell Calf Raises
4 sets: 15 reps – RPE 8
*Rest 1:00-1:30 b/t sets
-165#
D.
Top of Calf Raise Isometric Hold x :30/leg
*Rest 1:00-1:30 b/t sets
-Complete, BW
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